Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms

Asanas:

Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I

Sanskrit asanas:

Ashva SanchAshta Chandrasana, Svarga Dvijasana, Virabhadrasana II, Virabhadrasana I

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